A practice for the long path
Traditional teacher-led yoga and meditation in Bengaluru. Individual attention. Honest practice. Since 2014.
N. R. Colony · Open 6 days
A shala, not a studio
Taught to you, not the room
Most yoga classes teach to the room. At Samyama every student receives individual instruction — your sequence, your pace, your adjustments. You build a practice that belongs to you.
The practice evolves
Over the years we have watched students, observed what helps and what harms, and adjusted. Vipassana is here because the mind needs training as much as the body. Strength is here because yoga alone is incomplete.
Three paths. One direction.
Mysore Ashtanga
A traditional sequential practice taught individually inside a group Mysore room. Physically demanding, therapeutically precise.
Vipassana
Insight meditation as taught by the Buddha. Observation of breath and sensation to develop equanimity and clarity of mind.
Strength & Mobility
Calisthenics and free-exercise based work for functional strength, joint health and movement freedom.
Disease-free body.
Stress-free mind.
Gowrisha Hosakere
Teaching since 2014, Gowrisha's practice centres on meeting each student where they are. His goal is not to impose a sequence but to find the path — connecting each individual's learning approach with the tradition.
"Each student has a different need, a different focus, a different relationship with the practice. That difference is not an obstacle — it is the teaching."
Six days a week
Led class on Fridays. Studio at NR Colony, Bengaluru.
Simple, honest fees
Aditthana Scholarship — Practice free on commitment. Ask us.
Come as you are.
Come for a free trial class. No registration needed — just show up.
Get in touchNR Colony, Bengaluru 560004