You do not need to book, prepare, or know anything in advance. Your first class is free — arrive a few minutes early, and we will take care of the rest.
Come ten minutes before your class so we can meet you, understand where you are, and settle you in without rush.
Morning practice is done unfed — water is fine. This is traditional, and your body will thank you for it.
Comfortable, breathable clothing is all you need. Mats are available at the shala, though you are welcome to bring your own.
You will be taught individually, from wherever you are today. Beginners and seasoned practitioners share the same room.
The first class is free and no registration is needed — you may simply show up. If you would rather tell us you are coming, write to us or register at practice.samyamayoga.studio.
All times are Indian Standard Time. Mysore students arrive any time within the window and practise at their own pace.
Come for a free trial class — six mornings a week at NR Colony, and online from anywhere.