What is said in the room does not need to stay in the room. These are lightly edited transcripts of live sessions — the voice and the ideas exactly as they were delivered, tidied only for reading.
The ground the practice rests on, and how to tell whether you are meditating or merely reacting. Covers the Kalama Sutta, the two phases of concentration and insight, how a practice quietly becomes a belief, the five hindrances with their antidotes, and the only honest way to measure whether any of it is working.
Sessions are recorded and edited as time allows. Come to a class to hear them first.
Everything here is meant to be tested on your own mat. Six mornings a week at NR Colony, and online from anywhere — your first class is free.