Daily Classes · Est. 2014

Prioritise practice over everything else

Six mornings a week at NR Colony, Bengaluru. Traditional Mysore Ashtanga, Led class, and Vipassana meditation — taught individually in a group setting. All levels welcome.

Attend a free trial class Explore the classes
At a glance
ScheduleSix mornings a week
LevelsBeginner to advanced
FormatIn-person · Online
Begin withA free trial
What we teach

What a week at the shala holds

Tap any practice to read the detail, schedule and how to begin.

Practice from anywhere

Every class, available online

Every class at Samyama — Mysore, Led, Vipassana and Practice Foundations — is available online. The teaching is identical: you practise under live instruction from Gowrisha. Many of our long-term students practise exclusively online.

01
Register

Via practice.samyamayoga.studio — the same process for in-person and online students.

02
Attend

Join the live session link sent to you after registration.

03
Practice

Under live instruction from Gowrisha — corrections and all.

04
Schedule

The same morning times, all in Indian Standard Time.

6
Days a week, live
10+
Years teaching online
All
Levels welcome
IST
All sessions, one timezone
Before you begin

We have heard every concern. Here are honest answers.

Morning schedule

Six mornings a week

Membership

Choose the practice that fits your life right now

All paid plans include Led classes and free access to Vipassana and Practice Foundations — in-person and online.

Vipassana Path
Free
All Vipassana classes
All Saturday classes
Practice Foundations

For those exploring Vipassana and beginning their mindfulness journey.

Start free
Immersion · Most chosen
₹3000 /month
All Mysore classes
All Led classes
Vipassana included
In-person · Online

For dedicated students ready to fully immerse themselves in the practice.

Subscribe
Growth Plan
₹2500 /month
8 Mysore classes
All Led classes
Vipassana included
In-person · Online

Deepen your practice while balancing other commitments.

Subscribe
Harmony Plan
₹1600 /month
4 Mysore classes
All Led classes
Vipassana included
In-person · Online

For busy schedules — stay connected to your practice.

Subscribe
Vipassana
Immersion
Growth
Harmony
Drop-in
₹500 per class

Single Mysore or Led class. No subscription needed.

Book a class
Aditthana Scholarship
Practice free on commitment

For students facing financial constraints. The commitment is the payment.

Write to us
Ready to begin?

Begin with a free trial class

Six mornings a week at NR Colony, Bengaluru — and online from anywhere.

Get in touch
Call
+91 98450 85435
Write
practice@samyamayoga.studio
Visit
39/1-3, 3rd Floor, Subbarama Chetty Road
NR Colony, Bengaluru 560004