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MYSORE ASHTANGA . VIPASSANA . STRENGTH

MYSORE ASHTANGA . VIPASSANA . STRENGTH

A practice for the long path

Traditional teacher-led yoga and meditation in Bengaluru. Individual attention. Honest practice. Since 2014

Attend a free trial class

Explore the practice

MYSORE ASHTANGA

MYSORE ASHTANGA

.

VIPASSANA

VIPASSANA

.

STRENGTH & MOBILITY

STRENGTH & MOBILITY

.

1:1 TEACHING

.

N. R. COLONY, BANGALORE

.

OPEN 6 DAYS

WHAT SAMYAMA IS

A shala, not a studio

A shala, not a studio

Most yoga classes teach to the room. At Samyama every student receives individual instruction — your sequence, your pace, your adjustments. You build a practice that belongs to you.

Most yoga classes teach to the room. At Samyama every student receives individual instruction — your sequence, your pace, your adjustments. You build a practice that belongs to you.

PRACTICE OVER TRADITION

The practice evolves

The practice evolves

Over the years we have watched students, observed what helps and what harms, and adjusted accordingly. Vipassana is here because the mind needs training as much as the body. Strength and mobility are here because yoga alone is incomplete. The Buddha's teaching on awareness runs through everything.

Over the years we have watched students, observed what helps and what harms, and adjusted accordingly. Vipassana is here because the mind needs training as much as the body. Strength and mobility are here because yoga alone is incomplete. The Buddha's teaching on awareness runs through everything.

THE PRACTICE

Three paths. One direction

Three paths. One direction

01

Mysore Ashtanga

Mysore Ashtanga

A traditional sequential practice taught individually inside a group Mysore room. Physically demanding, therapeutically precise.

A traditional sequential practice taught individually inside a group Mysore room. Physically demanding, therapeutically precise.

Body. Breath. Bandha

02

Vipassana

Vipassana

Insight meditation as taught by the Buddha. Observation of breath and sensation to develop equanimity and clarity of mind.

Insight meditation as taught by the Buddha. Observation of breath and sensation to develop equanimity and clarity of mind.

Calm · Clarity · Insight

03

Strength & Mobility

Strength & Mobility

Calisthenics and free-exercise based work for functional strength, joint health and movement freedom.

Calisthenics and free-exercise based work for functional strength, joint health and movement freedom.

Strength . Control. Range

Disease-free body. Stress-free mind.

Disease-free body. Stress-free mind.

The guiding intention at Samyama · Since 2014

The guiding intention at Samyama · Since 2014

FOUNDER & HEAD TEACHER

FOUNDER & HEAD TEACHER

Gowrisha Hosakere

Gowrisha Hosakere

Teaching since 2014, Gowrisha's practice centres on meeting each student where they are. His goal is not to impose a sequence but to find the path — connecting each individual's learning approach with the tradition.

Teaching since 2014, Gowrisha's practice centres on meeting each student where they are. His goal is not to impose a sequence but to find the path — connecting each individual's learning approach with the tradition.

Each student has a different need, a different focus, a different relationship with the practice. That difference is not an obstacle — it is the teaching.

Each student has a different need, a different focus, a different relationship with the practice. That difference is not an obstacle — it is the teaching.

ASHTANGA

ASHTANGA

VIPASSANA

VIPASSANA

CALISTHENICS

MORNING SCHEDULE

Six days a week

Six days a week

Mon-Thu

5:00am to 8:30am

Mysore

Fri

6:00am to 7:30am

Led / Strength

Sat

6:00am to 7:30am

Vipassana

Sun

Rest day

Led class on Fridays. Studio at NR Colony, Bengaluru

MEMBERSHIP

Simple, honest fees

Simple, honest fees

Monthly

₹3000 /month

Drop-in

₹500 /class

Trial class

Free

Vipassana

Free. Open to all

ADITTHANA SCHOLARSHIP

Practice free on commitment. Ask us.

Ready to begin?

Come for a free trial class. No registration needed — just show up

Get in touch

+91 9845085435

practice@samyamayoga.studio

39/1-3, 3rd Floor, Subbaram Chetty Road

NR Colony, Bengaluru 560004

Authentic yoga and meditation. since 2014


Authentic yoga and meditation. since 2014


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39/1, 3rd Floor,

Subbarama Chetty Road, NR Colony,

Bangalore 560004

+91 98450 85435

practice@samyamayoga.studio

© 2025 Samyama Yoga. All rights reserved.

© 2025 Samyama Yoga. All rights reserved.

samyamayoga.studio

samyamayoga.studio