Practice
Teachers
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Begin Practice
DAILY CLASSES. EST 2014
Prioritize practice
over everything else
Six mornings a week at NR Colony, Bengaluru. Traditional Mysore Ashtanga, Led class, and Vipassana meditation — taught individually in a group setting. All levels welcome.
Attend a free trial class
Explore the classes
AT A GLANCE
Schedule
Six mornings a week
Levels
Beginner to advanced
Format
In-person. Online
Begin with
A free trial
WHAT WE TEACH
Different approaches, one goal
01
MYSORE ASHTANGA
Your practice, your pace
Mon-Thu : 5:00 AM to 8:30 AM
+
02
LED CLASSES
The practice, together
Fri : 5:55 am to 7:30 am
Entry closes at 5:55am
+
03
VIPASSANA
The mind needs training too
Sat: 6:00 am to 7:15 am
Open to all
+
04
PRACTICE FOUNDATIONS
What manuals don't cover
Sat: 6:00 am - 7:15 am
Open to all
+
All classes available online
PRACTICE FROM ANYWHERE
Text: Every class at Samyama — Mysore, Led, Vipassana and Practice Foundations — is available online. The teaching is the same. You practice under live instruction from Gowrisha,
Text: Online practice suits students who travel frequently, live outside Bengaluru, or prefer to practice at home. It is not a lesser version of the practice — many of our long-term students practice exclusively online.
HOW IT WORKS
Register
Via Practicenow - same process for in-person and online students
Attend
Join the live session link sent after registration
Practice
Under live instruction from Gowrisha
Schedule
Same morning times — IST
Register on Practicenow
6
Days a week - live classes
10+
Years of online teaching
All levels
Beginner to advanced
IST
All sessions in Indian Standard Time
BEFORE YOU BEGIN
We have heard every concern. Here are honest answers.
I have never done yoga before.
Good. You start with the basics and build from there. Every serious practitioner was once a beginner. The Mysore method is designed for exactly this — you are never thrown into a sequence you haven't been taught.
I am not flexible enough.
Flexibility is a result of practice, not a requirement for it. You do not need to be flexible to begin. You need to be willing to show up.
I tried yoga before and it didn't feel right.
Most yoga taught today is a group class where the teacher demonstrates and the room follows. That format doesn't suit everyone. At Samyama you are taught individually — what you practice is specific to your body, not averaged across a room of twenty people.
I am not sure I can commit to early mornings
The early morning practice is part of the discipline — not a punishment. Most students find that once the habit forms, the morning practice becomes the most grounded part of their day. Start with what you can manage and build from there.
I am interested in meditation but not yoga.
The Vipassana Path plan is free and includes all meditation and Saturday Vipassana sessions. You do not need to practice yoga to meditate with us. Begin there and see where it leads.
I already have an established practice. Will this work for me?
Yes. The Mysore method accommodates all levels simultaneously. Advanced students practice their full sequence while beginners work on fundamentals — in the same room, at the same time, each under individual instruction.
I want to lose weight
We will be honest with you — weight loss cannot be the goal of this practice. Ashtanga is physically demanding and you will build real strength and fitness, but weight is determined by many factors beyond what happens on the mat. What the practice does reliably is build awareness — of your body, your breath, your habits and your choices. Most students find that this awareness gradually influences the rest of their lives. Sleep improves. Eating becomes more considered. Stress reduces. Whether weight loss follows is up to you and the choices you make off the mat. But the awareness that makes those choices possible — that we can help with.
MORNING SCHEDULE
Six mornings a week
DAY
CLASS
FORMAT
TIME
Monday
Mysore Ashtanga
In-person. Online
5:00am - 8:30am
Tuesday
Mysore Ashtanga
In-person. Online
5:00am - 8:30am
Wednesday
Mysore Ashtanga
In-person. Online
5:00am - 8:30am
Thursday
Mysore Ashtanga
In-person. Online
5:00am - 8:30am
Friday
Led - Ashtanga OR Strength & Mobility
In-person. Online
6:00am - 7:30am
Saturday
Vipassana. Foundations
In-person. Online
6:00am - 7:15am
Sunday
Mysore Ashtanga
In-person. Online
5:00am - 8:30am
MEMBERSHIP
Choose the practice that fits your life right now
All paid plans include Led classes and free access to Vipassana and Practice Foundations. In-person and online.
VIPASSANA PATH
Free
All Vipassana Classes
All Saturday Classes
Practice Foundations
Ideal for those exploring Vipassana and beginning their mindfulness journey
Start Free
VIPASSANA PATH
₹3000
per month
All Mysore classes
All Led classes Vipassana included In-person · Online
For dedicated students ready to fully immerse themselves in the practice.
Subscribe
GROWTH PLAN
₹2500
per month
8 Mysore classes
All Led classes Vipassana included In-person · Online
For those looking to deepen their practice while balancing other commitments.
Subscribe
HARMONY PLAN
₹1600
per month
4 Mysore classes
All Led classes Vipassana included In-person · Online
Perfect for those with busy schedules who want to stay connected to their practice.
Start Free
Vipassana Path
Immersion
Growth
Harmony
Mysore classes
-
Unlimited
8/month
4/month
Led classes
-
Y
Y
Y
Vipassana
Y
Y
Y
Y
Practice foundations
Y
Y
Y
Y
Online access
Y
Y
Y
Y
DROP-IN
₹500 per class
Single Mysore class. No subscription needed. Book class by class.
Book a class
ADITTHANA SCHOLARSHIP
Practice free on commitment
For students who are ready to commit to a regular practice but face financial constraints. The commitment is the payment. Speak to us to find out more.
Write to us
Authentic yoga and meditation. since 2014
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FIND US
39/1, 3rd Floor,
Subbarama Chetty Road, NR Colony,
Bangalore 560004
+91 98450 85435
practice@samyamayoga.studio
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